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seeds, sesame seeds, whole, roasted and toasted

Seeds, sesame seeds, whole, roasted and toasted Calories

Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

Serving size

896Calories

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Amount Per 158.52 g
Calories	895.64 Kcal (3750 kJ)
Calories from fat	684.81 Kcal
		% Daily Value*
Total Fat	76.09g	117%
Saturated Fat	10.65g	53%
Sodium	17.44mg	1%
Potassium	752.97mg	16%
Total Carbs	40.8g	14%
Dietary Fiber	22.19g	89%
Protein	26.88g	54%
Iron	23.4mg	130%
Calcium	1567.8mg	157%

Water			5.23116g
Ash			9.5112g
Magnesium			564.3312mg
Phosphorus			1011.3576mg
Zinc			11.350032mg
Copper			3.915444mg
Manganese			3.963mg
Selenium			54.53088µg
Thiamine			1.26816mg
Riboflavin			0.3963mg
Niacin			7.260216mg
Pantothenic Acid			0.07926mg
Vitamin B6			1.26816mg
Total Folate			155.3496µg
Food Folate			155.3496µg
Folate DFE			155.3496µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 23.5, PointsPlus: 25, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 896 calories

Let's Burn 896 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (896 calories) 158.52 g

Cal: 44.8 %
Fat: 117.1 %
Carb: 13.6 %
Prot: 53.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.2%)
Fat (71.5%)
Protein (11.3%)

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Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Ingredients And Nutrition Overview

How to burn 896 calories

Let's Burn 896 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, roasted and toasted

Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points

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Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Ingredients And Nutrition Overview

How to burn 896 calories

Let's Burn 896 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, roasted and toasted

Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points

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