Whole Wheat Buttermilk Pancakes Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 200°F.
Combine flours, baking powder, cinnamon, soda and salt well; beat egg whites with sugar until thick and mixture has the consistency of sour cream, about 1 1/2 minutes; spoon dry ingredients evenly over egg whites; carefully pour buttermilk and melted butter over; fold until combined.
Heat pancake griddle over medium heat; add butter and heat until sizzling; drop batter by rounded tblsps onto griddle; cook pancakes until bottoms are brown, about 1 1/2- 2 minutes; turn and cook until the other side is brown, about 1 more minute; transfer pancakes to a cookie sheet and keep warm in preheated oven; repeat with remaining pancake batter, adding more butter to griddle as necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.89 Kcal (988 kJ)
Calories from fat	57.98 Kcal
		% Daily Value*
Total Fat	6.44g	10%
Cholesterol	17.6mg	6%
Sodium	169.92mg	7%
Potassium	342.12mg	7%
Total Carbs	37.34g	12%
Sugars	7.36g	29%
Dietary Fiber	0.98g	4%
Protein	6.66g	13%
Vitamin A	0.1mg	2%
Iron	2.8mg	15%
Calcium	154.8mg	15%

Amount Per 100 g
Calories	198.78 Kcal (832 kJ)
Calories from fat	48.86 Kcal
		% Daily Value*
Total Fat	5.43g	10%
Cholesterol	14.83mg	6%
Sodium	143.19mg	7%
Potassium	288.3mg	7%
Total Carbs	31.47g	12%
Sugars	6.2g	29%
Dietary Fiber	0.83g	4%
Protein	5.61g	13%
Iron	2.3mg	15%
Calcium	130.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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