Directions:
- Combine undrained tomatoes, beans, vegetables, water, uncooked rice and thyme in a large skillet.
- Bring to a boil then reduce heat.
- Cover and simmer for about 15 minutes; stir occasionally.
- Add tomato soup and almonds.
- Stir and simmer for 3 minutes.
- Sprinkle with cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.54 Kcal (1275 kJ) | ||
| Calories from fat | 76.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 13% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 209.12mg | 9% | |
| Potassium | 590.44mg | 13% | |
| Total Carbs | 46.64g | 16% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 8.98g | 36% | |
| Protein | 14.36g | 29% | |
| Vitamin C | 13.5mg | 22% | |
| Iron | 2.6mg | 15% | |
| Calcium | 215.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 119.6 Kcal (501 kJ) | ||
| Calories from fat | 29.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 13% | |
|---|---|---|---|
| Cholesterol | 1mg | 1% | |
| Sodium | 82.13mg | 9% | |
| Potassium | 231.88mg | 13% | |
| Total Carbs | 18.32g | 16% | |
| Sugars | 0.8g | 8% | |
| Dietary Fiber | 3.53g | 36% | |
| Protein | 5.64g | 29% | |
| Vitamin C | 5.3mg | 22% | |
| Iron | 1mg | 15% | |
| Calcium | 84.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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