Directions:
- In a large skillet stir beans, undrained tomatoes, vegetables, water, uncooked rice, thyme or dillweed, and, if desired, hot pepper sauce.
- Bring to a boil; reduce heat.
- Cover and simmer for 12 to 14 minutes or till rice is tender.
- Stir in soup; heat through.
- Before serving, stir in almonds and sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.94 Kcal (565 kJ) | ||
| Calories from fat | 57.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 10% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 1% | |
| Sodium | 220.9mg | 9% | |
| Potassium | 198.16mg | 4% | |
| Total Carbs | 11.93g | 4% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 8.79g | 18% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 179.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 98.12 Kcal (411 kJ) | ||
| Calories from fat | 42.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 10% | |
|---|---|---|---|
| Cholesterol | 1.86mg | 1% | |
| Sodium | 160.63mg | 9% | |
| Potassium | 144.09mg | 4% | |
| Total Carbs | 8.67g | 4% | |
| Sugars | 1.48g | 8% | |
| Dietary Fiber | 2.02g | 11% | |
| Protein | 6.39g | 18% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.8mg | 6% | |
| Calcium | 130.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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