Rice With Tomatoes and Onions Recipe

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Rice With Tomatoes and Onions
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Ingredients:

Directions:

  1. Put rice into a medium bowl, cover with water, and swish around with your hand until water clouds. Drain and repeat process until water remains clear, 3-4 more times. Drain again, return rice to bowl, and set aside.
  2. Put tomatoes, onions, and garlic into a food processor and process to a fine puree. Transfer to a medium bowl and set aside.
  3. Heat oil in a 3 1/2-quart caldero or medium heavy-bottomed pot with a tight-fitting lid over medium-high heat. Add rice and cook, stirring constantly with a wooden spoon, until lightly golden, 5-7 minutes. Add tomato-onion puree and cook, stirring often, until the mixture becomes bright orange, about 3 minutes. Stir in stock and season to taste with salt.
  4. Bring to boil and cook, undisturbed, until liquid barely covers rice and craters appear on the surface, 8-10 minutes. Reduce heat to low, cover, and steam until rice is tender 18-20 minutes more. Remove pot from heat. Set aside to let cool, undisturbed, for 10 minutes, then fluff with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.73 Kcal (392 kJ)
Calories from fat 55.42 Kcal
% Daily Value*
Total Fat 6.16g 9%
Cholesterol 2.7mg 1%
Sodium 131.68mg 5%
Potassium 226.9mg 5%
Total Carbs 6.93g 2%
Sugars 3.74g 15%
Dietary Fiber 0.75g 3%
Protein 3.34g 7%
Vitamin C 7.7mg 13%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 60.13 Kcal (252 kJ)
Calories from fat 35.55 Kcal
% Daily Value*
Total Fat 3.95g 9%
Cholesterol 1.73mg 1%
Sodium 84.48mg 5%
Potassium 145.56mg 5%
Total Carbs 4.45g 2%
Sugars 2.4g 15%
Dietary Fiber 0.48g 3%
Protein 2.15g 7%
Vitamin C 4.9mg 13%
Calcium 7.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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