Rice with Sesame Seeds Recipe

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Rice with Sesame Seeds
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Ingredients:

Directions:

  1. In a medium saucepan, bring water and rice to a boil. Reduce heat, cover, and simmer 20 minutes, until liquid has been absorbed. Fluff rice with a fork.
  2. Heat 1/2 the oil in a medium saucepan over medium heat, and saute the garlic paste and ginger paste until lightly browned. Mix in the tamarind paste, turmeric, salt, and pepper. Gradually mix in the rice. Cook and stir until well coated.
  3. Heat the remaining oil in a small skillet, and saute sesame seeds until lightly browned. Mix into the rice mixture. Garnish with cilantro to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.98 Kcal (586 kJ)
Calories from fat 67.86 Kcal
% Daily Value*
Total Fat 7.54g 12%
Sodium 18.42mg 1%
Potassium 13.79mg 0%
Total Carbs 15.93g 5%
Sugars 2.88g 12%
Dietary Fiber 0.81g 3%
Protein 1.14g 2%
Iron 0.7mg 4%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 96.94 Kcal (406 kJ)
Calories from fat 47 Kcal
% Daily Value*
Total Fat 5.22g 12%
Sodium 12.76mg 1%
Potassium 9.55mg 0%
Total Carbs 11.03g 5%
Sugars 2g 12%
Dietary Fiber 0.56g 3%
Protein 0.79g 2%
Iron 0.5mg 4%
Calcium 12mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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