Directions:
- Cook rice. Transfer to a large bowl.
- While rice cooks, cook peas according to package directions, omitting salt and fat; drain.
- Add peas, cheese, mint, and salt to rice. Toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.24 Kcal (72 kJ) | ||
| Calories from fat | 7.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 1% | |
|---|---|---|---|
| Cholesterol | 2.44mg | 1% | |
| Sodium | 113.24mg | 5% | |
| Potassium | 29.27mg | 1% | |
| Total Carbs | 1g | 0% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 19.8mg | 110% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 183.72 Kcal (769 kJ) | ||
| Calories from fat | 77.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 1% | |
|---|---|---|---|
| Cholesterol | 26.05mg | 1% | |
| Sodium | 1206.86mg | 5% | |
| Potassium | 311.97mg | 1% | |
| Total Carbs | 10.61g | 0% | |
| Sugars | 1.88g | 1% | |
| Dietary Fiber | 5.08g | 2% | |
| Protein | 12.83g | 2% | |
| Vitamin C | 14.1mg | 2% | |
| Vitamin A | 2.1mg | 7% | |
| Iron | 211mg | 110% | |
| Calcium | 406.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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