Rice With Corn Recipe

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Rice With Corn
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Ingredients:

Directions:

  1. Heat oil in a 2 quart wide saucepan or deep skillet. When the oil shimmers, add the rice and cook, stirring, until the rice is opaque and starts to change color, but does not brown, about 5 minutes. Add the liquid all at once, stir and bring to a boil.
  2. Reduce heat to low, cover and simmer until the liquid is absorbed and the rice is tender, 18 to 20 minutes.
  3. Remove the pan from the heat and let rice stand 5 minutes. Stick a fork into the bottom of the pan to check for remaining moisture. If just dry on the bottom, fluff the rice with the fork. If not, cover and let stand 5 more minutes.
  4. Meanwhile, cook the corn in a large pot of boiling water, 5 minutes. Cool under cold running water. Cut off the kernels and discard the cobs. Add corn kernels, butter, salt, and cumin to rice. Mix. Adjust seasoning. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.99 Kcal (289 kJ)
Calories from fat 35.17 Kcal
% Daily Value*
Total Fat 3.91g 6%
Sodium 303.8mg 13%
Potassium 126.25mg 3%
Total Carbs 8.67g 3%
Sugars 1.36g 5%
Dietary Fiber 1.38g 6%
Protein 1.4g 3%
Vitamin C 3.2mg 5%
Iron 0.6mg 3%
Calcium 7.1mg 1%
Amount Per 100 g
Calories 41.09 Kcal (172 kJ)
Calories from fat 20.95 Kcal
% Daily Value*
Total Fat 2.33g 6%
Sodium 180.93mg 13%
Potassium 75.19mg 3%
Total Carbs 5.16g 3%
Sugars 0.81g 5%
Dietary Fiber 0.82g 6%
Protein 0.83g 3%
Vitamin C 1.9mg 5%
Iron 0.4mg 3%
Calcium 4.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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