Rice with Coconut Recipe

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Rice with Coconut
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Ingredients:

Directions:

  1. In a 3- to 4-quart nonstick pan over high heat, stir oil and onion often until onion is limp, about 5 minutes. Add garlic and bell pepper; stir until pepper is limp, about 2 1/2 minutes.
  2. Add rice to pan and stir until grains begin to turn opaque, about 2 minutes. Add turmeric and stir about 30 seconds. Add coconut milk and broth. Bring to a boil, cover, and simmer on low heat until rice is tender to bite, 20 to 25 minutes.
  3. Spoon the rice into a serving dish and sprinkle with coconut. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 686.71 Kcal (2875 kJ)
Calories from fat 249.74 Kcal
% Daily Value*
Total Fat 27.75g 43%
Sodium 389.73mg 16%
Potassium 1436.72mg 31%
Total Carbs 103.29g 34%
Sugars 40.76g 163%
Dietary Fiber 22.45g 90%
Protein 14.05g 28%
Vitamin C 234.8mg 391%
Vitamin A 4.5mg 151%
Iron 82mg 456%
Calcium 164.3mg 16%
Amount Per 100 g
Calories 77.64 Kcal (325 kJ)
Calories from fat 28.24 Kcal
% Daily Value*
Total Fat 3.14g 43%
Sodium 44.06mg 16%
Potassium 162.44mg 31%
Total Carbs 11.68g 34%
Sugars 4.61g 163%
Dietary Fiber 2.54g 90%
Protein 1.59g 28%
Vitamin C 26.6mg 391%
Vitamin A 0.5mg 151%
Iron 9.3mg 456%
Calcium 18.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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