Rice-Stuffed Cornish Game Hens Recipe

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Rice-Stuffed Cornish Game Hens
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Ingredients:

Directions:

  1. Season cornish hens inside and out with salt and pepper; place breast up on rack in shallow baking pan.
  2. In a small saucepan, cook nuts, onion and rice in butter for 5-7 minutes, stirring frequently.
  3. Add water, bouillon cube, and lemon juice; bring to boiling, stirring to dissolve bouillon cube.
  4. Reduce heat to low; cover and simmer for 20-25 minutes or until liquid is absorbed.
  5. Stir in the drained mushrooms.
  6. Lightly stuff birds with rice mixture.
  7. Brush with melted butter.
  8. Roast uncovered in a 400 degree oven for 30 minutes.
  9. Tent with aluminum foil and roast for 1 hour longer, or until drumsticks can be easily twisted in their sockets.
  10. Brush birds with melted butter for the last 15 minutes of roasting time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 661.85 Kcal (2771 kJ)
Calories from fat 329.14 Kcal
% Daily Value*
Total Fat 36.57g 56%
Cholesterol 263.55mg 88%
Sodium 647.73mg 27%
Potassium 852.7mg 18%
Total Carbs 27.72g 9%
Sugars 2g 8%
Dietary Fiber 3.04g 12%
Protein 52.66g 105%
Vitamin C 4.8mg 8%
Vitamin A 0.2mg 7%
Iron 3.4mg 19%
Calcium 70.4mg 7%
Amount Per 100 g
Calories 146.16 Kcal (612 kJ)
Calories from fat 72.68 Kcal
% Daily Value*
Total Fat 8.08g 56%
Cholesterol 58.2mg 88%
Sodium 143.04mg 27%
Potassium 188.3mg 18%
Total Carbs 6.12g 9%
Sugars 0.44g 8%
Dietary Fiber 0.67g 12%
Protein 11.63g 105%
Vitamin C 1.1mg 8%
Iron 0.8mg 19%
Calcium 15.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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