Rice-Stick Noodle Salad with Vietnamese Shrimp Recipe

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Rice-Stick Noodle Salad with Vietnamese Shrimp
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Ingredients:

Directions:

  1. Make dressing: In a bowl stir together all dressing ingredients until sugar is dissolved. Chill dressing, covered, 1 hour.
  2. Shell and devein shrimp. In a large saucepan of salted boiling water cook shrimp with lemon 2 minutes, or until just cooked through. In a colander drain shrimp and rinse under cold water to stop cooking. Halve shrimp lengthwise.
  3. Halve cucumber lengthwise and seed. Cut cucumber halves and scallions crosswise into 2 1/2-inch pieces and cut pieces lengthwise into julienne strips.
  4. In a bowl soak noodles in hot water to cover 15 minutes to soften. While noodles are soaking, in a 6-quart kettle bring 3 1/2 quarts salted water to a boil. Drain noodles in colander and cook in boiling water 45 seconds, or until just tender. Drain noodles in colander and rinse under cold water to stop cooking. Drain noodles well and with scissors cut into 4-inch lengths.
  5. Divide noodles, shrimp, vegetables, and dressing among 4 bowls and sprinkle with herbs and peanuts. To eat, pull herbs from sprigs and toss with noodles.
  6. Each serving about 400 calories and 5 grams fat (12% calories from fat). Nutritional analysis provided by Gourmet
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 677.08 Kcal (2835 kJ)
Calories from fat 220.93 Kcal
% Daily Value*
Total Fat 24.55g 38%
Cholesterol 65.76mg 22%
Sodium 3292.5mg 137%
Potassium 776.45mg 17%
Total Carbs 97.34g 32%
Sugars 7.94g 32%
Dietary Fiber 9.67g 39%
Protein 14.45g 29%
Vitamin C 48mg 80%
Vitamin A 3mg 99%
Iron 358.8mg 1994%
Calcium 238.3mg 24%
Amount Per 100 g
Calories 216.62 Kcal (907 kJ)
Calories from fat 70.68 Kcal
% Daily Value*
Total Fat 7.85g 38%
Cholesterol 21.04mg 22%
Sodium 1053.38mg 137%
Potassium 248.41mg 17%
Total Carbs 31.14g 32%
Sugars 2.54g 32%
Dietary Fiber 3.09g 39%
Protein 4.62g 29%
Vitamin C 15.4mg 80%
Vitamin A 0.9mg 99%
Iron 114.8mg 1994%
Calcium 76.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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