Spiced Souffles With Lemon Whipped Cream Recipe

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Spiced Souffles With Lemon Whipped Cream
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Ingredients:

Directions:

  1. Grease bottom and sides of 8 (6-ounce) ramekins or custard cups evenly with butter. Lightly coat bottom and sides evenly with sugar, shaking out excess. Place ramekins in a 13- x 9-inch pan or baking dish. Set aside.
  2. Melt 1/4 cup butter in a small saucepan over medium heat; whisk in flour. Cook, whisking constantly, 1 minute. Gradually whisk in milk, whisking constantly until thickened. Remove from heat. Whisk in 2/3 cup sugar and next 5 ingredients.
  3. Beat egg yolks at high speed with an electric mixer 4 to 5 minutes or until thick and pale. Gradually whisk about one-fourth of hot mixture into yolks; add to remaining hot mixture, whisking constantly. Cook over medium heat 1 minute. Remove from heat; let stand 20 minutes.
  4. Beat egg whites at high speed with an electric mixer until soft peaks form. Gently fold egg whites into milk mixture. Spoon evenly into each ramekin, filling to top.
  5. Bake at 400° for 18 to 20 minutes or until puffed and set. Serve immediately with Lemon Whipped Cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1561.07 Kcal (6536 kJ)
Calories from fat 642.11 Kcal
% Daily Value*
Total Fat 71.35g 110%
Cholesterol 1058.14mg 353%
Sodium 1105.8mg 46%
Potassium 2138.98mg 46%
Total Carbs 188.52g 63%
Sugars 157.97g 632%
Dietary Fiber 2.4g 10%
Protein 45.56g 91%
Vitamin C 0.3mg 1%
Vitamin A 0.6mg 19%
Iron 9.8mg 54%
Calcium 733mg 73%
Amount Per 100 g
Calories 190.1 Kcal (796 kJ)
Calories from fat 78.19 Kcal
% Daily Value*
Total Fat 8.69g 110%
Cholesterol 128.85mg 353%
Sodium 134.66mg 46%
Potassium 260.47mg 46%
Total Carbs 22.96g 63%
Sugars 19.24g 632%
Dietary Fiber 0.29g 10%
Protein 5.55g 91%
Vitamin A 0.1mg 19%
Iron 1.2mg 54%
Calcium 89.3mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.7
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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