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Homemade Shake and Bake Mixture Recipe

Homemade Shake and Bake Mixture Recipe

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Ingredients:

Serving

4 cups dry bread crumbs
1/3 cup vegetable oil
1 tbsp salt
1 tbsp paprika
1 tbsp celery salt
1 tsp ground black pepper
1/2 tsp garlic salt
1/2 tsp minced garlic
1/4 tsp minced onion
1 pinch dried basil leaves
1 pinch dried parsley
1 pinch dried oregano

Directions:

In a large resealable plastic bag combine the crumbs, oil, salt, paprika, celery salt, pepper, garlic salt, minced garlic, minced onion, basil, parsley and oregano. Seal bag and shake all ingredients together.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	589.39 Kcal (2468 kJ)
Calories from fat	212.71 Kcal
		% Daily Value*
Total Fat	23.63g	36%
Sodium	2599.13mg	108%
Potassium	270.92mg	6%
Total Carbs	79.38g	26%
Sugars	6.72g	27%
Dietary Fiber	6.26g	25%
Protein	14.42g	29%
Vitamin C	0.4mg	1%
Iron	5.9mg	33%
Calcium	209.9mg	21%

Amount Per 100 g
Calories	431.89 Kcal (1808 kJ)
Calories from fat	155.87 Kcal
		% Daily Value*
Total Fat	17.32g	36%
Sodium	1904.58mg	108%
Potassium	198.52mg	6%
Total Carbs	58.17g	26%
Sugars	4.93g	27%
Dietary Fiber	4.59g	25%
Protein	10.57g	29%
Vitamin C	0.3mg	1%
Iron	4.3mg	33%
Calcium	153.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13

Points
16

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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