Directions:
- In a large pan combine rice and broth.
- Bring to a boil.
- Simmer for 20-25 minutes stirring once in a while until all of the broth is absorbed.
- In a jar combine the following: lemon juice, mustard, parsley, pepper and salad oil.
- Shake well and pour over rice.
- Add the rest of the ingredients.
- Chill for 6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.59 Kcal (1769 kJ) | ||
| Calories from fat | 320.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.66g | 55% | |
|---|---|---|---|
| Cholesterol | 4.38mg | 1% | |
| Sodium | 1535.35mg | 64% | |
| Potassium | 421.64mg | 9% | |
| Total Carbs | 24.14g | 8% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 5.02g | 10% | |
| Vitamin C | 26.5mg | 44% | |
| Iron | 2.7mg | 15% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 136.44 Kcal (571 kJ) | ||
| Calories from fat | 103.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 55% | |
|---|---|---|---|
| Cholesterol | 1.41mg | 1% | |
| Sodium | 495.71mg | 64% | |
| Potassium | 136.13mg | 9% | |
| Total Carbs | 7.8g | 8% | |
| Sugars | 1.55g | 19% | |
| Dietary Fiber | 1g | 12% | |
| Protein | 1.62g | 10% | |
| Vitamin C | 8.6mg | 44% | |
| Iron | 0.9mg | 15% | |
| Calcium | 17.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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