Seafood Brochettes Recipe

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Seafood Brochettes
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Ingredients:

Directions:

  1. Peel shrimp; devein. Alternately thread shrimp, grouper, and next 4 ingredients onto 8 (12 inch) skewers. Place skewers, in batches, on a lightly greased rack of a broiler pan. Broil 5 1/2 inches from heat 12 to 15 minutes or until shrimp turn pink and fish flakes easily when tested with a fork, turning and basting with Citrus-Ginger Sauce. Serve over rice.
  2. Sauce;.
  3. Combine all ingredients; stir well. (1 1/2 cups).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 865.51 Kcal (3624 kJ)
Calories from fat 519.58 Kcal
% Daily Value*
Total Fat 57.73g 89%
Cholesterol 210.43mg 70%
Sodium 2009.33mg 84%
Potassium 1000.91mg 21%
Total Carbs 41.53g 14%
Sugars 4.3g 17%
Dietary Fiber 2.42g 10%
Protein 47.39g 95%
Vitamin C 38mg 63%
Vitamin A 0.3mg 9%
Iron 3mg 17%
Calcium 90mg 9%
Amount Per 100 g
Calories 206.53 Kcal (865 kJ)
Calories from fat 123.98 Kcal
% Daily Value*
Total Fat 13.78g 89%
Cholesterol 50.21mg 70%
Sodium 479.48mg 84%
Potassium 238.84mg 21%
Total Carbs 9.91g 14%
Sugars 1.03g 17%
Dietary Fiber 0.58g 10%
Protein 11.31g 95%
Vitamin C 9.1mg 63%
Vitamin A 0.1mg 9%
Iron 0.7mg 17%
Calcium 21.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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