Directions:
- Preheat oven to 350 degrees.
- Combine rice, salt, pepper, sour cream, milk and 3/4 cup cheese (Mom adds a splash of the canned asparagus juice ).
- Spoon half of the mixture into a buttered shallow 2 1/2 quart Baking dish.
- Reserve 4 asparagus spears for garnish, arrange remaining asparagus on mixture.
- Spread remaining rice mixture over asparagus.
- Sprinkle with remaining cheese.
- Bake for 20 minutes or until hot and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 613.32 Kcal (2568 kJ) | ||
| Calories from fat | 110.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 19% | |
|---|---|---|---|
| Cholesterol | 37.28mg | 12% | |
| Sodium | 591.66mg | 25% | |
| Potassium | 203.58mg | 4% | |
| Total Carbs | 106.63g | 36% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 17.77g | 36% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 5.4mg | 30% | |
| Calcium | 266.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 256.36 Kcal (1073 kJ) | ||
| Calories from fat | 46.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 19% | |
|---|---|---|---|
| Cholesterol | 15.58mg | 12% | |
| Sodium | 247.3mg | 25% | |
| Potassium | 85.09mg | 4% | |
| Total Carbs | 44.57g | 36% | |
| Sugars | 0.51g | 5% | |
| Dietary Fiber | 0.62g | 6% | |
| Protein | 7.43g | 36% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 2.3mg | 30% | |
| Calcium | 111.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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