Rice Pudding with Maine Blueberries and Maple Syrup Drizzle (Emeril Lagasse) Recipe

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Rice Pudding with Maine Blueberries and Maple Syrup Drizzle (Emeril Lagasse)
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Ingredients:

  • 1 quart milk
  • 1/2 cup plus 2 tbsp uncooked long-grain white rice
  • pinch salt
  • 1/2 cup plus 1 tbsp sugar
  • 1/8 tsp grated nutmeg
  • 1/2 cup heavy cream
  • grade a maple syrup, for drizzling

Directions:

  1. Combine the milk, rice, and salt in a saucepan over medium heat. Simmer for about 30 minutes, or until the rice is tender.
  2. Combine 1/2 cup of the sugar, the egg yolks, vanilla, cinnamon, and nutmeg in a bowl.
  3. When the rice is done, stir the blueberries and the sugar and egg mixture into the hot rice mixture in the pot. Cook over medium heat, stirring constantly, for about 4 minutes, or until the mixture thickens. Remove from the heat and let cool.
  4. When the rice mixture has cooled, combine the cream and the remaining 1 tablespoon sugar in a large mixing bowl. Using a handheld electric mixer, beat until soft peaks form. Fold into the cooled rice mixture.
  5. Spoon the mixture into 6 (4-ounce) custard cups, cover with plastic wrap, and refrigerate for at least 1 hour.
  6. Serve chilled, drizzled with maple syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.33 Kcal (952 kJ)
Calories from fat 51.99 Kcal
% Daily Value*
Total Fat 5.78g 9%
Cholesterol 71.53mg 24%
Sodium 204.23mg 9%
Potassium 298.49mg 6%
Total Carbs 34.53g 12%
Sugars 24.58g 98%
Dietary Fiber 0.26g 1%
Protein 8g 16%
Vitamin C 0.5mg 1%
Iron 0.8mg 5%
Calcium 220.2mg 22%
Amount Per 100 g
Calories 98.08 Kcal (411 kJ)
Calories from fat 22.43 Kcal
% Daily Value*
Total Fat 2.49g 9%
Cholesterol 30.86mg 24%
Sodium 88.11mg 9%
Potassium 128.78mg 6%
Total Carbs 14.9g 12%
Sugars 10.6g 98%
Dietary Fiber 0.11g 1%
Protein 3.45g 16%
Vitamin C 0.2mg 1%
Iron 0.4mg 5%
Calcium 95mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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