Rice Pilaf Recipe

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Rice Pilaf
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Ingredients:

Directions:

  1. In a small saucepan, cook rice, onion, and butter for 5 minutes or until lightly browned.
  2. Add broth and cover.
  3. Cook for about 20 minutes and add veggies.
  4. Stir and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.59 Kcal (283 kJ)
Calories from fat 24.07 Kcal
% Daily Value*
Total Fat 2.67g 4%
Cholesterol 4.95mg 2%
Sodium 146.86mg 6%
Potassium 54.29mg 1%
Total Carbs 9.24g 3%
Sugars 0.21g 1%
Dietary Fiber 0.33g 1%
Protein 1.05g 2%
Vitamin C 3mg 5%
Iron 0.5mg 3%
Calcium 7.1mg 1%
Amount Per 100 g
Calories 110.9 Kcal (464 kJ)
Calories from fat 39.48 Kcal
% Daily Value*
Total Fat 4.39g 4%
Cholesterol 8.12mg 2%
Sodium 240.95mg 6%
Potassium 89.07mg 1%
Total Carbs 15.16g 3%
Sugars 0.34g 1%
Dietary Fiber 0.54g 1%
Protein 1.72g 2%
Vitamin C 4.9mg 5%
Iron 0.9mg 3%
Calcium 11.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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