Ginger Pumpkin Soup Recipe

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Ginger Pumpkin Soup
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Ingredients:

  • 1 cup onion
  • 1 cup carrots
  • 2 cloves garlic, minced
  • 2 tbsp light butter
  • 15 oz pumpkin
  • 1 cup milk

Directions:

  1. Chop onion and carrots. Saute in pan with butter and garlic until onions are translucent. (I use LandO'Lake Light Butter) If the carrots are still not cooked through, add a little broth and cook until tender. Put in food processor with some broth and blend until smooth. Add with rest of ingredients in a pot and cook on medium until cooked through.
  2. Can serve with sour cream on top - but those calories are not included.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.29 Kcal (2023 kJ)
Calories from fat 139.32 Kcal
% Daily Value*
Total Fat 15.48g 24%
Cholesterol 34.58mg 12%
Sodium 1873.41mg 78%
Potassium 2886.37mg 61%
Total Carbs 71.56g 24%
Sugars 37.91g 152%
Dietary Fiber 11.45g 46%
Protein 15.72g 31%
Vitamin C 90.9mg 151%
Vitamin A 1.3mg 43%
Iron 4.7mg 26%
Calcium 519.1mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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