Directions:
- Melt margaine in skillet, add mucshrooms, onions, rice and oregano.
- Cook until onions are soft.
- Add consomme and water, pour into a 2 1/2 quart casserole dish and cover.
- Bake at 400 degrees F. for 45 minutes.
- You may add shrimp or sliced smoked sausage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.52 Kcal (1078 kJ) | ||
| Calories from fat | 140.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.64g | 24% | |
|---|---|---|---|
| Sodium | 35.52mg | 1% | |
| Potassium | 67mg | 1% | |
| Total Carbs | 26.87g | 9% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.5mg | 9% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 352.3 Kcal (1475 kJ) | ||
| Calories from fat | 192.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.4g | 24% | |
|---|---|---|---|
| Sodium | 48.6mg | 1% | |
| Potassium | 91.66mg | 1% | |
| Total Carbs | 36.77g | 9% | |
| Sugars | 0.9g | 3% | |
| Dietary Fiber | 0.95g | 3% | |
| Protein | 3.6g | 5% | |
| Vitamin C | 2.3mg | 3% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 2.1mg | 9% | |
| Calcium | 19.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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