Directions:
- Soak peas over night in cold water with bicarb soda.
- Drain peas.
- Put into fast boiling water & cook for 25 minutes OR until tender & still whole.
- Add coconut milk, thyme, shallots, chillie & S&P.
- Bring again to boiling point.
- Boil for 5 more minutes.
- Add rice, stir, cover, and cook over very LOW heat until the rice is tender and the liquid absorbed, about 20 minutes.
- Drain and serve very hot on a large platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 684.06 Kcal (2864 kJ) | ||
| Calories from fat | 226.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.22g | 39% | |
|---|---|---|---|
| Sodium | 38.87mg | 2% | |
| Potassium | 972.46mg | 21% | |
| Total Carbs | 101.19g | 34% | |
| Sugars | 6.69g | 27% | |
| Dietary Fiber | 9.64g | 39% | |
| Protein | 17.64g | 35% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 8.4mg | 47% | |
| Calcium | 84.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 168.39 Kcal (705 kJ) | ||
| Calories from fat | 55.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 39% | |
|---|---|---|---|
| Sodium | 9.57mg | 2% | |
| Potassium | 239.38mg | 21% | |
| Total Carbs | 24.91g | 34% | |
| Sugars | 1.65g | 27% | |
| Dietary Fiber | 2.37g | 39% | |
| Protein | 4.34g | 35% | |
| Vitamin C | 2mg | 14% | |
| Iron | 2.1mg | 47% | |
| Calcium | 20.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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