Beef & Noodles Recipe

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Beef & Noodles
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Ingredients:

  • 2 -3 lbs english shoulder roast
  • 6 cups water
  • 1/2 tsp white pepper
  • 1/2 tsp black pepper
  • 1/2 tsp salt

Directions:

  1. Season roast with white pepper, black pepper and salt.
  2. Put roast in a large stock pot.
  3. Pour water over roast.
  4. Drop in bouillon cubes.
  5. Bring to a boil; reduce heat to low and cover.
  6. Cook on low 3-4 hours.
  7. Remove roast from broth and heat, set aside to cool (about 30 min).
  8. Pour pkg of noodles into broth and cover (make sure heat is off, this will steam the noddles).
  9. Cut fat off roast and pull meat into thin strips.
  10. Put meat back into pot with broth and noodles.
  11. Heat on low for 15-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.88 Kcal (150 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 922.48mg 38%
Potassium 191.37mg 4%
Total Carbs 3.11g 1%
Sugars 0g 0%
Dietary Fiber 0.07g 0%
Protein 5.89g 12%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 7.61 Kcal (32 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 195.68mg 38%
Potassium 40.6mg 4%
Total Carbs 0.66g 1%
Sugars 0g 0%
Dietary Fiber 0.02g 0%
Protein 1.25g 12%
Calcium 6.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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