Rice Masal Recipe

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Rice Masal
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Ingredients
8
Count
Nutrition
140
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Fry the spices .
  2. Add the vegetables and mix well .
  3. Add the paste and the tomato . Fry for 1 min .
  4. Add the rice and dhal .
  5. Mix well and add all the powders along with pinch of salt and tumeric pwd .
  6. Transfer to the electric rice cooker .
  7. Add 3 rice cups of water .
  8. Check the salt again .
  9. Switch to COOK position .
  10. Serve with some thick sauce or gravy .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.79 Kcal (585 kJ)
Calories from fat 17.37 Kcal
% Daily Value*
Total Fat 1.93g 3%
Cholesterol 2.22mg 1%
Sodium 42.87mg 2%
Potassium 133.24mg 3%
Total Carbs 18.95g 6%
Sugars 3.23g 13%
Dietary Fiber 3.08g 12%
Protein 11.95g 24%
Vitamin C 12mg 20%
Iron 22.9mg 127%
Calcium 52.3mg 5%
Amount Per 100 g
Calories 165.82 Kcal (694 kJ)
Calories from fat 20.6 Kcal
% Daily Value*
Total Fat 2.29g 3%
Cholesterol 2.63mg 1%
Sodium 50.85mg 2%
Potassium 158.04mg 3%
Total Carbs 22.47g 6%
Sugars 3.83g 13%
Dietary Fiber 3.65g 12%
Protein 14.18g 24%
Vitamin C 14.2mg 20%
Iron 27.2mg 127%
Calcium 62.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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