Ingredients:
- 1 2- lb head of cauliflower, cored, cut into 1-inch florets ( about 8 cups) 4 tbsp vegetable oil, divided
Directions:
- Preheat oven to 400°F. Toast cumin in small skillet over medium heat until darker in color and beginning to smoke, about 11/2 minutes. Set aside.
- Toss cauliflower and 2 tablespoons oil in large bowl. Transfer to medium rimmed baking sheet. Roast until very tender, stirring occasionally, about 45 minutes.
- Meanwhile, heat remaining 2 tablespoons oil in small saucepan over medium-low heat. Add ginger and garlic; sauté until very fragrant, about 3 minutes. Add ketchup, soy sauce, sugar, and toasted cumin. Bring to boil, whisking to blend. Reduce heat to very low; simmer barbecue sauce 1 minute to blend flavors, whisking constantly.
- Remove cauliflower from oven; transfer to large bowl. Toss with enough barbecue sauce to coat; season to taste with salt and pepper.
- One serving contains the following: Calories (kcal) 183.28, % Calories from Fat 47.5, Fat (g) 9.84, Saturated Fat (g) 0.71, Cholesterol (mg) 0, Carbohydrates (g) 23.04, Dietary Fiber (g) 3.83, Total Sugars (g) 17.61, Net Carbs (g) 19.21, Protein (g) 4.50 Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.3 Kcal (1366 kJ) | ||
| Calories from fat | 144.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 25% | |
|---|---|---|---|
| Sodium | 1012.72mg | 42% | |
| Potassium | 498.73mg | 11% | |
| Total Carbs | 39.21g | 13% | |
| Sugars | 7.88g | 32% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 7.52g | 15% | |
| Vitamin C | 84.1mg | 140% | |
| Iron | 1.4mg | 8% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 150.4 Kcal (630 kJ) | ||
| Calories from fat | 66.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 25% | |
|---|---|---|---|
| Sodium | 466.8mg | 42% | |
| Potassium | 229.88mg | 11% | |
| Total Carbs | 18.07g | 13% | |
| Sugars | 3.63g | 32% | |
| Dietary Fiber | 2.42g | 21% | |
| Protein | 3.46g | 15% | |
| Vitamin C | 38.8mg | 140% | |
| Iron | 0.6mg | 8% | |
| Calcium | 30.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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