Rice Croquettes Recipe

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Rice Croquettes
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Ingredients:

Directions:

  1. In a mixing bowl combine the rice, flour, and butter.
  2. Stir in the eggs, cheese, Cayenne, and salt.
  3. Shape into balls and roll in bread crumbs.
  4. Fry in hot oil until golden brown-about 2 minutes.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.57 Kcal (890 kJ)
Calories from fat 73.61 Kcal
% Daily Value*
Total Fat 8.18g 13%
Cholesterol 99.43mg 33%
Sodium 93.36mg 4%
Potassium 112.31mg 2%
Total Carbs 25.46g 8%
Sugars 0.63g 3%
Dietary Fiber 1.73g 7%
Protein 9.27g 19%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 8%
Iron 1.2mg 7%
Calcium 83.7mg 8%
Amount Per 100 g
Calories 173.8 Kcal (728 kJ)
Calories from fat 60.18 Kcal
% Daily Value*
Total Fat 6.69g 13%
Cholesterol 81.29mg 33%
Sodium 76.33mg 4%
Potassium 91.83mg 2%
Total Carbs 20.82g 8%
Sugars 0.51g 3%
Dietary Fiber 1.41g 7%
Protein 7.58g 19%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 8%
Iron 1mg 7%
Calcium 68.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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