Calories in Usda Tuna, light, canned in oil, drained solids

519Calories

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Nutrition Facts Usda Tuna, light, canned in oil, drained solids

Amount Per 9.25 oz
Calories 519.23 Kcal (2174 kJ)
Calories from fat 193.77 Kcal
% Daily Value*
Total Fat 21.53g 33%
Saturated Fat 4.01g 20%
Cholesterol 47.2mg 16%
Sodium 928.32mg 39%
Potassium 542.83mg 12%
Protein 76.39g 153%
Vitamin A 0.1mg 2%
Iron 3.6mg 20%
Calcium 34.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (519 calories) 262.24 g
  • Cal: 26 %
  • Fat: 33.1 %
  • Carb: 0 %
  • Prot: 152.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (39.4%)
  • Protein (60.6%)
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