Directions:
- Cook rice in boiling water until soft, drain and set aside.
- Pan fry the spring onions in a little oil until soft.
- Allow to cool a little.
- Combine rice and spring onions in a bowl.
- Add the mashed potato, broccoli, wheatgerm.
- Mix well.
- Chill in the fridge until the mixture is firm (usually a few hours).
- Once the mix has firmed up, roll into small balls roll in a mix of sesame seeds and breadcrumbs.
- Fry in a little olive oil until golden brown.
- Drain on an absorbent paper towel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.19 Kcal (311 kJ) | ||
| Calories from fat | 21.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Sodium | 16.56mg | 1% | |
| Potassium | 140.79mg | 3% | |
| Total Carbs | 11.45g | 4% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 151.93 Kcal (636 kJ) | ||
| Calories from fat | 43.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 4% | |
|---|---|---|---|
| Sodium | 33.91mg | 1% | |
| Potassium | 288.29mg | 3% | |
| Total Carbs | 23.45g | 4% | |
| Sugars | 4.27g | 8% | |
| Dietary Fiber | 3.57g | 7% | |
| Protein | 4.66g | 5% | |
| Vitamin C | 12.9mg | 11% | |
| Vitamin A | 0.4mg | 7% | |
| Iron | 2.4mg | 7% | |
| Calcium | 111.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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