Directions:
- Combine kidney beans, 2 cups water, coconut milk and garlic in a covered medium-size pot and bring to a boil.
- Add onion, green onion, black pepper, thyme and salt to taste.
- Simmer on medium heat.
- Stir in rice and mix well.
- Cook on low heat until rice is tender, about 15 minutes.
- Fluff before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.75 Kcal (108 kJ) | ||
| Calories from fat | 8.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Sodium | 3.07mg | 0% | |
| Potassium | 80.86mg | 2% | |
| Total Carbs | 3.67g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 32.66 Kcal (137 kJ) | ||
| Calories from fat | 10.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 1% | |
|---|---|---|---|
| Sodium | 3.89mg | 0% | |
| Potassium | 102.58mg | 2% | |
| Total Carbs | 4.65g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 1.18g | 4% | |
| Protein | 1.34g | 2% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.5mg | 2% | |
| Calcium | 19.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fijian Dhal Soup
Water, Dry lentils, Fenugreek seeds, Mustard seed, Water and 11 more.. -
Jamaican Pork Tenderloin
Orange juice, Reduced-sodium soy sauce, Lemon juice and 10 more.. -
Jamaican Patties; Beef, Chicken, or Lamb
All-purpose flour, Turmeric powder, Curry powder, Salt and 14 more.. -
Chicken Pontalba
Butter , plus, Butter, Salt, Pepper, Water , for poaching and 10 more.. -
Company Couscous
Couscous, Boiling water, Olive oil, Garlic, minced and 8 more.. -
Chilled Cucumber Soup With Shrimp and Goat Cheese
English cucumbers, skins removed and diced and 12 more.. -
Spoon Tender Round Steak
Steaks, cut into medium size chunks and 8 more.. -
Easy Split Pea Soup
Dried peas, Water, Ham bone, Chopped celery, Chopped onion and 4 more.. -
Amazing Mushroom Triangles
Portabella mushroom, Dried shiitake mushrooms and 10 more.. -
Zucchini Italiano
Sliced zucchini, Water, Ground turkey or beef and 10 more.. -
All Day Spaghetti and Meatballs
Tomatoes, Tomato sauce, Tomato paste, Water, Sugar and 15 more.. -
Crock Pot Fat Free Refried Beans for the Freezer - OAMC
Dried beans , soaked overnight, Water, Brewed coffee and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
