Rice and Easy Casserole Recipe

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Rice and Easy Casserole
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Ingredients:

Directions:

  1. Heat oven to 350ºF. Grease 9 x13 casserole dish with 1 tablespoons butter; set aside. Cook rice according to package directions; set aside.
  2. Heat remaining butter and oil in large skillet over medium-high heat. Add onions, sprinkle with cayenne pepper and cook until translucent, stirring occasionally, about 5 minutes. Add the spinach; cook until heated through, about 5 minutes more; set aside.
  3. In a large bowl, whisk together the eggs and the milk until well blended. Stir in 4 cups cheese, basil, parsley, thyme, reserved rice and reserved spinach mixture until combined. Pour rice mixture into prepared casserole dish; sprinkle with remaining cheese. Bake, uncovered, until cheese melts and begins to bubble, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.71 Kcal (1900 kJ)
Calories from fat 321.58 Kcal
% Daily Value*
Total Fat 35.73g 55%
Cholesterol 156.05mg 52%
Sodium 599.66mg 25%
Potassium 125.56mg 3%
Total Carbs 10.69g 4%
Sugars 2.11g 8%
Dietary Fiber 0.63g 3%
Protein 25.26g 51%
Vitamin C 1.2mg 2%
Vitamin A 1.9mg 62%
Iron 0.8mg 5%
Calcium 679.6mg 68%
Amount Per 100 g
Calories 173.23 Kcal (725 kJ)
Calories from fat 122.78 Kcal
% Daily Value*
Total Fat 13.64g 55%
Cholesterol 59.58mg 52%
Sodium 228.96mg 25%
Potassium 47.94mg 3%
Total Carbs 4.08g 4%
Sugars 0.81g 8%
Dietary Fiber 0.24g 3%
Protein 9.65g 51%
Vitamin C 0.5mg 2%
Vitamin A 0.7mg 62%
Iron 0.3mg 5%
Calcium 259.5mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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