Rice and Cheese Bake Recipe

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Ingredients:

Serving

2 cups uncooked instant rice (white or brown )
2 cups shredded cheddar cheese
3 cups shredded carrots
1/2 cup chopped celery
1/2 cup sliced green onion (white and green parts )
3 eggs, beaten
2/3 cup milk
2/3 cup dry breadcrumbs
2 tbsp butter, melted

Directions:

Preheat oven to 350ºF. Lightly spray a 13 x 9 baking dish with nonstick cooking spray.
Cook rice according package directions. Mix hot, cooked rice, cheese, carrots, onions, eggs and milk together and pour into prepared pan.
Sprinkle with bread crumbs. Drizzle with butter.
Bake uncovered 40 to 45 minutes or until knife inserted in center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.48 Kcal (1618 kJ)
Calories from fat	130.8 Kcal
		% Daily Value*
Total Fat	14.53g	22%
Cholesterol	99.09mg	33%
Sodium	284.84mg	12%
Potassium	302.31mg	6%
Total Carbs	48.81g	16%
Sugars	4.45g	18%
Dietary Fiber	2.34g	9%
Protein	14.25g	29%
Vitamin C	3.6mg	6%
Vitamin A	0.5mg	17%
Iron	2.8mg	16%
Calcium	270.6mg	27%

Amount Per 100 g
Calories	197.05 Kcal (825 kJ)
Calories from fat	66.69 Kcal
		% Daily Value*
Total Fat	7.41g	22%
Cholesterol	50.52mg	33%
Sodium	145.23mg	12%
Potassium	154.13mg	6%
Total Carbs	24.89g	16%
Sugars	2.27g	18%
Dietary Fiber	1.19g	9%
Protein	7.27g	29%
Vitamin C	1.9mg	6%
Vitamin A	0.3mg	17%
Iron	1.4mg	16%
Calcium	138mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
10

PointsPlus

Good Points

saturated fat free

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