Calories in Market Day Italian combo sub

Serving size

652Calories

All Market Day Products Nutrition

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How many calories should you eat?

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Amount Per 12 oz
Calories	652.05 Kcal (2730 kJ)
Calories from fat	293.42 Kcal
		% Daily Value*
Total Fat	32.6g	50%
Saturated Fat	11.34g	57%
Cholesterol	70.88mg	24%
Sodium	1701mg	71%
Total Carbs	60.95g	20%
Sugars	11.34g	45%
Dietary Fiber	4.25g	17%
Protein	28.35g	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 652 calories

Let's Burn 652 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (652 calories) 340.2 g

Cal: 32.6 %
Fat: 50.2 %
Carb: 20.3 %
Prot: 56.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.4%)
Fat (45.5%)
Protein (17.2%)

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Market Day Italian combo sub Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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