Rhubarb Strawberry Compote Recipe

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Rhubarb Strawberry Compote
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Ingredients:

Directions:

  1. In a large skillet mix rhubarb, sugar, and salt.
  2. Cover a cook over very low heat without stirring 2-25 minutes or until rhubarb is tender, shaking skillet occasionally.
  3. Cool.
  4. Stir in strawberries and oranges.
  5. Chill in serving dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.8 Kcal (770 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 53.46mg 2%
Potassium 261.39mg 6%
Total Carbs 47.66g 16%
Sugars 40.59g 162%
Dietary Fiber 4.4g 18%
Protein 2.2g 4%
Vitamin C 61.7mg 103%
Calcium 204.2mg 20%
Amount Per 100 g
Calories 76.54 Kcal (320 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 22.26mg 2%
Potassium 108.85mg 6%
Total Carbs 19.85g 16%
Sugars 16.9g 162%
Dietary Fiber 1.83g 18%
Protein 0.92g 4%
Vitamin C 25.7mg 103%
Calcium 85.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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