Rhode Island Dynamites Recipe

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Ingredients:

Serving

5 lbs ground beef
5 lbs green peppers, diced
5 lbs red peppers, diced
5 lbs yellow onions, diced
5 garlic cloves, crushed
4 (28 oz) cans tomato sauce
2 bay leaves
1/2 cup chopped fresh parsley
hot red pepper flakes , to taste
salt and black pepper , to taste
italian seasoning, to taste
20 fresh rolls ( torpedo , grinder or any roll that will hold this mixture)

Directions:

In a very large stockpot over medium-high heat, brown the ground beef, stirring often.
Add the chopped green and red peppers, onions, and garlic; mix well.
When the vegetables begin to soften, add the tomato sauce, bay leaves, parsley, hot pepper flakes, salt, black pepper, and Italian seasoning.
Cover and simmer, stirring occasionally, for 2-3 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1791.69 Kcal (7501 kJ)
Calories from fat	862.61 Kcal
		% Daily Value*
Total Fat	95.85g	147%
Cholesterol	234.31mg	78%
Sodium	1370.37mg	57%
Potassium	3294.92mg	70%
Total Carbs	140.46g	47%
Sugars	24.64g	99%
Dietary Fiber	27.07g	108%
Protein	95.03g	190%
Vitamin C	802.4mg	1337%
Iron	11.9mg	66%
Calcium	315.9mg	32%

Amount Per 100 g
Calories	107.62 Kcal (451 kJ)
Calories from fat	51.82 Kcal
		% Daily Value*
Total Fat	5.76g	147%
Cholesterol	14.07mg	78%
Sodium	82.32mg	57%
Potassium	197.92mg	70%
Total Carbs	8.44g	47%
Sugars	1.48g	99%
Dietary Fiber	1.63g	108%
Protein	5.71g	190%
Vitamin C	48.2mg	1337%
Iron	0.7mg	66%
Calcium	19mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

43

Points
46

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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