Dynamites Recipe

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Dynamites
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Minutes

Ingredients:

Directions:

  1. Dice peppers and onions.
  2. Put in pot then add hamburger, tomato sauce, salt and pepper to taste.
  3. Cook until peppers and onion are done to your liking.
  4. Then add the paste.
  5. Put on torpedo rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.17 Kcal (1098 kJ)
Calories from fat 74.83 Kcal
% Daily Value*
Total Fat 8.31g 13%
Cholesterol 24.94mg 8%
Sodium 341.38mg 14%
Potassium 335.18mg 7%
Total Carbs 34.41g 11%
Sugars 9.52g 38%
Dietary Fiber 2.75g 11%
Protein 11.93g 24%
Vitamin C 63.5mg 106%
Vitamin A 1.5mg 49%
Iron 27.5mg 153%
Calcium 119.6mg 12%
Amount Per 100 g
Calories 124.02 Kcal (519 kJ)
Calories from fat 35.4 Kcal
% Daily Value*
Total Fat 3.93g 13%
Cholesterol 11.8mg 8%
Sodium 161.49mg 14%
Potassium 158.56mg 7%
Total Carbs 16.28g 11%
Sugars 4.5g 38%
Dietary Fiber 1.3g 11%
Protein 5.64g 24%
Vitamin C 30.1mg 106%
Vitamin A 0.7mg 49%
Iron 13mg 153%
Calcium 56.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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