Revolutionary Tuna Salad (No Mayonnaise) Recipe

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Revolutionary Tuna Salad (No Mayonnaise)
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Ingredients:

Directions:

  1. Open can; drain tuna.
  2. Prep veggies, cheese and any other add-ins-the more the better.
  3. Add salad dressing to taste. Be sure to taste before you put it on the bread. I find more salad dressing usually tastes better, but I try and go easy to make it healthier.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.38 Kcal (102 kJ)
Calories from fat 2.55 Kcal
% Daily Value*
Total Fat 0.28g 0%
Cholesterol 10.21mg 3%
Sodium 70.02mg 3%
Potassium 50.75mg 1%
Protein 5.39g 11%
Iron 0.6mg 3%
Calcium 4.8mg 0%
Amount Per 100 g
Calories 86 Kcal (360 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 0%
Cholesterol 36mg 3%
Sodium 247mg 3%
Potassium 179mg 1%
Protein 19g 11%
Iron 2mg 3%
Calcium 17mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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