Chicken Wrap Recipe

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Chicken Wrap
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Ingredients:

Directions:

  1. Warm cooked frozen grilled chicken in microwave. Spread Ranch dressing on flour tortilla, fill with chicken, cheese, and olives. Heat on high about 30 seconds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.34 Kcal (1140 kJ)
Calories from fat 129.91 Kcal
% Daily Value*
Total Fat 14.43g 22%
Cholesterol 11.6mg 4%
Sodium 428.09mg 18%
Potassium 134.55mg 3%
Total Carbs 28.84g 10%
Sugars 1.31g 5%
Dietary Fiber 2.36g 9%
Protein 7.44g 15%
Vitamin C 0.6mg 1%
Iron 0.9mg 5%
Calcium 61mg 6%
Amount Per 100 g
Calories 344.46 Kcal (1442 kJ)
Calories from fat 164.31 Kcal
% Daily Value*
Total Fat 18.26g 22%
Cholesterol 14.67mg 4%
Sodium 541.45mg 18%
Potassium 170.18mg 3%
Total Carbs 36.48g 10%
Sugars 1.66g 5%
Dietary Fiber 2.98g 9%
Protein 9.41g 15%
Vitamin C 0.8mg 1%
Iron 1.2mg 5%
Calcium 77.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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