Reunion Dinner - Bountiful Goldfish Salad (年年有余) Recipe

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Reunion Dinner - Bountiful Goldfish Salad (年年有余)
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Ingredients:

Directions:

  1. Shell & devein prawns. Rinse. Blanch prawns in boiling water. Remove immediately when prawns turn pink & transfer to cold water to top cooking process.
  2. Half the prawns & set aside.
  3. Remove apple skin. Cut into cubes & put in salt water to prevent it from turning brown. Mix tuna with apples, mayo, parsley & pepper.
  4. Begin moulding the shape of the fish by using the tuna mixture. To make scales , layer the prawns according to pix below.
  5. When shape is formed, use mayo to make to line the body. Finally, cut the 2 slices of Salmon into the shape of fins; roll 1 slice to form the mouth. Cut cherry into tiny bites & add 1 to the center of the mouth. Decorate tail with Jelly Fish & you'll get your creative dish for the festive mood!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.23 Kcal (1098 kJ)
Calories from fat 79.07 Kcal
% Daily Value*
Total Fat 8.79g 14%
Cholesterol 209.27mg 70%
Sodium 787.17mg 33%
Potassium 446.88mg 10%
Total Carbs 6.89g 2%
Sugars 3.31g 13%
Dietary Fiber 1.16g 5%
Protein 36.91g 74%
Vitamin C 6.6mg 11%
Iron 0.9mg 5%
Calcium 90.7mg 9%
Amount Per 100 g
Calories 102.97 Kcal (431 kJ)
Calories from fat 31.05 Kcal
% Daily Value*
Total Fat 3.45g 14%
Cholesterol 82.17mg 70%
Sodium 309.09mg 33%
Potassium 175.47mg 10%
Total Carbs 2.7g 2%
Sugars 1.3g 13%
Dietary Fiber 0.45g 5%
Protein 14.49g 74%
Vitamin C 2.6mg 11%
Iron 0.3mg 5%
Calcium 35.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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