Calories in Usda Tuna, light, canned in oil, drained solids

396Calories

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Nutrition Facts Usda Tuna, light, canned in oil, drained solids

Amount Per 200 g
Calories 396 Kcal (1658 kJ)
Calories from fat 147.78 Kcal
% Daily Value*
Total Fat 16.42g 25%
Saturated Fat 3.06g 15%
Cholesterol 36mg 12%
Sodium 708mg 30%
Potassium 414mg 9%
Protein 58.26g 117%
Iron 2.8mg 15%
Calcium 26mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (396 calories) 200 g
  • Cal: 19.8 %
  • Fat: 25.3 %
  • Carb: 0 %
  • Prot: 116.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (38.3%)
  • Protein (61.7%)
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