Regas' Creamed Spinach Recipe

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Regas' Creamed Spinach
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Ingredients:

Directions:

  1. Thaw and drain spinach using paper towels to absorb any remaining liquid.
  2. Place dry spinach in large casserole dish and set aside.
  3. Heat (do not boil) cream in saucepan over low-medium heat; set aside.
  4. Melt butter in large pot over medium high heat; add onion and garlic oil and saute until tender.
  5. Add hot water, chicken base, tabasco, salt and sour cream. Whisk until well blended. Bring to a boil and stir in hot cream.
  6. Place cornstarch in small bowl. Add water and stir to dissolve cornstarch.
  7. Whisking continuously, add cornstarch mixture to boiling sauce. As sauce thickens, continue whisking to remove any lumps. Sauce should be smooth and thick.
  8. Add parmesan cheese and whisk to remove lumps.
  9. Add hot sauce to spinach and stir to blend. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 623.65 Kcal (2611 kJ)
Calories from fat 531.24 Kcal
% Daily Value*
Total Fat 59.03g 91%
Cholesterol 202.61mg 68%
Sodium 1323.48mg 55%
Potassium 219.79mg 5%
Total Carbs 12g 4%
Sugars 1.11g 4%
Dietary Fiber 0.69g 3%
Protein 14.01g 28%
Vitamin C 3.4mg 6%
Vitamin A 0.2mg 7%
Iron 0.6mg 3%
Calcium 456.3mg 46%
Amount Per 100 g
Calories 269.28 Kcal (1127 kJ)
Calories from fat 229.37 Kcal
% Daily Value*
Total Fat 25.49g 91%
Cholesterol 87.48mg 68%
Sodium 571.44mg 55%
Potassium 94.9mg 5%
Total Carbs 5.18g 4%
Sugars 0.48g 4%
Dietary Fiber 0.3g 3%
Protein 6.05g 28%
Vitamin C 1.5mg 6%
Vitamin A 0.1mg 7%
Iron 0.2mg 3%
Calcium 197mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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