Drain the soaked beans and add to a pot. Cover with 2 inches cold water and add the garlic, onions, cumin, and sprinkle with salt and pepper. Leave to a simmer until the beans are tender and the liquid has turned into a thick sauce, 1 1/2 to 2 hours.
Melt the butter in a skillet and pour in the beans. Mash the beans (leave some texture) and cook over a medium heat, 3 or 4 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.17 Kcal (604 kJ)
Calories from fat	12.29 Kcal
		% Daily Value*
Total Fat	1.37g	2%
Cholesterol	2.54mg	1%
Sodium	2.84mg	0%
Potassium	584.56mg	12%
Total Carbs	24.92g	8%
Sugars	1.27g	5%
Dietary Fiber	6.33g	25%
Protein	8.53g	17%
Vitamin C	1.2mg	2%
Iron	2mg	11%
Calcium	52.3mg	5%

Amount Per 100 g
Calories	274.29 Kcal (1148 kJ)
Calories from fat	23.38 Kcal
		% Daily Value*
Total Fat	2.6g	2%
Cholesterol	4.84mg	1%
Sodium	5.4mg	0%
Potassium	1112.12mg	12%
Total Carbs	47.42g	8%
Sugars	2.41g	5%
Dietary Fiber	12.04g	25%
Protein	16.22g	17%
Vitamin C	2.3mg	2%
Iron	3.7mg	11%
Calcium	99.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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