Directions:
- In a large stockpot, bring the beans to a boil in 8 cups water. Let boil for 15 minutes and skim off any scum that rises to the surface. Drain beans in a colander and rinse. Wash out the pot and return the beans to the pot with 8 cups fresh water. Bring to a simmer, cover and let cook until tender, about 2 hours over low heat.
- In a large saute pan, heat oil over medium-high heat until it begins to shimmer. Add onion and garlic and saute until the onion turns translucent. Add chili powder, salt, and pepper, and cook for a few minutes to allow flavors to integrate. Drain beans and add to pan, mashing the ingredients together. Heat through and serve with minced cilantro or minced parsley sprinkled on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.68 Kcal (447 kJ) | ||
| Calories from fat | 37.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Sodium | 152.84mg | 6% | |
| Potassium | 206.87mg | 4% | |
| Total Carbs | 13.9g | 5% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 4.35g | 9% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 131.72 Kcal (551 kJ) | ||
| Calories from fat | 45.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 6% | |
|---|---|---|---|
| Sodium | 188.7mg | 6% | |
| Potassium | 255.42mg | 4% | |
| Total Carbs | 17.16g | 5% | |
| Sugars | 1.73g | 6% | |
| Dietary Fiber | 5.12g | 17% | |
| Protein | 5.38g | 9% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.9mg | 4% | |
| Calcium | 56mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Southern Ham and Brown Beans
Dry pinto beans, Water, Meaty ham hock, Onion, chopped and 4 more.. -
Kellie's Easy Chicken Tortilla Soup
Cream of mushroom soup, Cream of celery soup and 14 more.. -
Campfire Beans
Pinto beans , picked over and rinsed and 9 more.. -
Pinto Bean Stew
Dried pinto beans, Cold water, Chopped carrot and 10 more.. -
Chalupa Dinner Bowl
Dried pinto bean, Bone-in pork loin roast and 15 more.. -
Chalupa Dinner Bowl
Dried pinto beans, Bone-in pork loin roast and 11 more.. -
Chicken Enchilada Casserole - Gluten Free
Onion, chopped, Garlic cloves, minced and 12 more.. -
Texas Pinto Beans
Dried pinto beans, Water, Onion, chopped, Garlic, minced and 4 more.. -
Pinto Beans
Dried pinto beans, washed and sorted, Water, divided and 5 more.. -
Chili Con Carne
Ground beef, Onion, chopped (about 1 cup) and 10 more.. -
Bean Soup Mix
Dried yellow split peas, Split peas, Lentils, Pearl barley and 15 more..
Also Try
-
Frijoles Refritos (Classic Mexican Refried Beans)
Vegetable oil or 3 tbsp bacon drippings and 4 more.. -
-
Mexican Take-Out Frijoles Refritos (Refried Beans)
Dried pinto beans or 2 cups black beans, Salt and 5 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
