Directions:
- Cook the macaroni to the al dente stage (firm), drain and set aside. Cook onions in butter, with salt and pepper, over medium heat till tender. Stir in the flour, stirring constantly until smooth and bubbling. Add milk and stir continuously; when boiling, cook over low heat, still stirring, for one minute. Remove from heat and stir cheese into mixture till melted.
- Pour cooked pasta into 1 1/2 quart baking dish and top with cheese mixture, mixing thoroughly. Cook in preheated oven at 375 degrees for 30 minutes till lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.98 Kcal (1717 kJ) | ||
| Calories from fat | 195.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.7g | 33% | |
|---|---|---|---|
| Cholesterol | 42.21mg | 14% | |
| Sodium | 1022.96mg | 43% | |
| Potassium | 240.67mg | 5% | |
| Total Carbs | 41.6g | 14% | |
| Sugars | 9.92g | 40% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 11.95g | 24% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 277.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 202.81 Kcal (849 kJ) | ||
| Calories from fat | 96.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 33% | |
|---|---|---|---|
| Cholesterol | 20.88mg | 14% | |
| Sodium | 506.03mg | 43% | |
| Potassium | 119.05mg | 5% | |
| Total Carbs | 20.58g | 14% | |
| Sugars | 4.91g | 40% | |
| Dietary Fiber | 1.05g | 8% | |
| Protein | 5.91g | 24% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 8% | |
| Calcium | 137.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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