Directions:
- Preheat oven to 325 degrees F.
- Lightly grease a 1 quart baking dish or 4 ramekins.
- Fill a 9x13 pan (or any shallow pan large enough to hold the baking dish) with 1 inch of hot water and set it in the oven.
- **To caramelize the sugar: Melt the sugar in a heavy bottomed skillet without stirring. Swirl the sugar in the pan as it melts till caramel colored.
- Pour about 1 tablespoons caramelized sugar into each ramekin, or all into baking dish and quickly swirl around to coat bottom and partly up sides.
- The caramel will harden, but the custard will soften it as it bakes.
- Beat the eggs together, then add the sugar and salt.
- Slowly stir in the hot milk, stirring constantly.
- Add the vanilla and coconut, if using.
- Strain into the baking dish (if desired).
- I usually just pour it all inches.
- Sprinkle the top with nutmeg.
- Put into the pan with hot water.
- Bake for 55-60 minutes, until a knife comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.16 Kcal (809 kJ) | ||
| Calories from fat | 54.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 9% | |
|---|---|---|---|
| Cholesterol | 89.34mg | 30% | |
| Sodium | 149.73mg | 6% | |
| Potassium | 237.5mg | 5% | |
| Total Carbs | 28.27g | 9% | |
| Sugars | 24.21g | 97% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 6.8g | 14% | |
| Iron | 0.6mg | 3% | |
| Calcium | 120.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 139.62 Kcal (585 kJ) | ||
| Calories from fat | 39.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 9% | |
|---|---|---|---|
| Cholesterol | 64.58mg | 30% | |
| Sodium | 108.23mg | 6% | |
| Potassium | 171.67mg | 5% | |
| Total Carbs | 20.44g | 9% | |
| Sugars | 17.5g | 97% | |
| Dietary Fiber | 0.91g | 5% | |
| Protein | 4.92g | 14% | |
| Iron | 0.4mg | 3% | |
| Calcium | 87mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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