Directions:
- Coat the cut beef with flour salt and pepper.
- Heat oil and butter and then brown the meat.
- Add about half the onions and carrots when done with meat (this seems to add a texture to the stew).
- Put all the ingredients in the crock pot-except the carrots onions and garlic.
- Cook on low for about 8 to 10 hours.
- Halfway through, add the rest of the ingredients.
- About an hour before serving, add cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.74 Kcal (2339 kJ) | ||
| Calories from fat | 261.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.09g | 45% | |
|---|---|---|---|
| Cholesterol | 103.92mg | 35% | |
| Sodium | 444.26mg | 19% | |
| Potassium | 1063.64mg | 23% | |
| Total Carbs | 37.13g | 12% | |
| Sugars | 6.29g | 25% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 37.13g | 74% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 1mg | 35% | |
| Iron | 5.2mg | 29% | |
| Calcium | 86.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 152.58 Kcal (639 kJ) | ||
| Calories from fat | 71.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 45% | |
|---|---|---|---|
| Cholesterol | 28.38mg | 35% | |
| Sodium | 121.32mg | 19% | |
| Potassium | 290.46mg | 23% | |
| Total Carbs | 10.14g | 12% | |
| Sugars | 1.72g | 25% | |
| Dietary Fiber | 1.51g | 22% | |
| Protein | 10.14g | 74% | |
| Vitamin C | 1.6mg | 10% | |
| Vitamin A | 0.3mg | 35% | |
| Iron | 1.4mg | 29% | |
| Calcium | 23.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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