Red Wine Sweet Potato Valentine Soup Recipe

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Red Wine Sweet Potato Valentine Soup
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  1. Heat oil over medium heat and add onions. Saute until translucent.
  2. Add garlic and ginger. Saute for two additional minutes.
  3. Add spices, cabbage, sweet potatoes, broth, tomatoes, wine and salt.
  4. Cover and bring to a boil. Simmer covered for 15 minutes, stirring occasionally.
  5. Check sweet potatoes for tenderness. When done, remove soup from heat and stir in peanut butter. When melted add lemon juice just to combine.
  6. Serve topped with cilantro and peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.51 Kcal (1384 kJ)
Calories from fat 92.86 Kcal
% Daily Value*
Total Fat 10.32g 16%
Cholesterol 1.23mg 0%
Sodium 820.59mg 34%
Potassium 763.1mg 16%
Total Carbs 34.14g 11%
Sugars 9.6g 38%
Dietary Fiber 4.96g 20%
Protein 7.09g 14%
Vitamin C 41.2mg 69%
Vitamin A 0.3mg 11%
Iron 2.7mg 15%
Calcium 82.1mg 8%
Amount Per 100 g
Calories 82.55 Kcal (346 kJ)
Calories from fat 23.19 Kcal
% Daily Value*
Total Fat 2.58g 16%
Cholesterol 0.31mg 0%
Sodium 204.96mg 34%
Potassium 190.6mg 16%
Total Carbs 8.53g 11%
Sugars 2.4g 38%
Dietary Fiber 1.24g 20%
Protein 1.77g 14%
Vitamin C 10.3mg 69%
Vitamin A 0.1mg 11%
Iron 0.7mg 15%
Calcium 20.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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