Directions:
- Chop or shred chicken.
- Combine red onion, feta, red wine vinegar, grapes, and poppy seeds in a bowl. Throw in chicken and toss. Season with salt and pepper.
- Serve over a bed of lettuce with sliced or chopped tomato on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.04 Kcal (1093 kJ) | ||
| Calories from fat | 163.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.18g | 28% | |
|---|---|---|---|
| Cholesterol | 51.71mg | 17% | |
| Sodium | 646mg | 27% | |
| Potassium | 211.72mg | 5% | |
| Total Carbs | 11.36g | 4% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 13.18g | 26% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 180.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 218.87 Kcal (916 kJ) | ||
| Calories from fat | 137.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.24g | 28% | |
|---|---|---|---|
| Cholesterol | 43.35mg | 17% | |
| Sodium | 541.63mg | 27% | |
| Potassium | 177.51mg | 5% | |
| Total Carbs | 9.53g | 4% | |
| Sugars | 2.53g | 12% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 11.05g | 26% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 151.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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