Directions:
- Coat the ribs with the flour and seasonings as desired.
- Heat the oil in an 8-quart saucepot over medium-high heat. Add the ribs in 2 batches and cook until they're well browned on all sides. Remove the ribs with a slotted spoon and set them aside.
- Add the onions to the pot and cook for 5 minutes. Add the carrots, celery, garlic and rosemary. Cook for 3 minutes. Add the beef broth and wine. Return the beef to the pot. Heat to a boil. Reduce the heat to low. Cover and cook for 1 to 1 1/2 hours, or until the meat is very tender.
- While the ribs are cooking, prepare the smashed vegetables: Place vegetable broth, squash, sweet potato, turnips, parsnips, onion and garlic in a 4-quart saucepot over high heat. Heat to a boil. Reduce the heat to low. Cover and cook for 20 minutes or until the vegetables are tender. Drain vegetables, reserving the liquid.
- Mash the vegetables with 1/2 to 1 cup reserved broth using a potato masher until the vegetables are desired consistency. Serve with the ribs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1452.7 Kcal (6082 kJ) | ||
| Calories from fat | 1048.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 116.48g | 179% | |
|---|---|---|---|
| Cholesterol | 287.22mg | 96% | |
| Sodium | 1153.77mg | 48% | |
| Potassium | 1415.47mg | 30% | |
| Total Carbs | 32.88g | 11% | |
| Sugars | 7.37g | 29% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 63.95g | 128% | |
| Vitamin C | 23.2mg | 39% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 8.5mg | 47% | |
| Calcium | 105.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 173.67 Kcal (727 kJ) | ||
| Calories from fat | 125.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.92g | 179% | |
|---|---|---|---|
| Cholesterol | 34.34mg | 96% | |
| Sodium | 137.93mg | 48% | |
| Potassium | 169.22mg | 30% | |
| Total Carbs | 3.93g | 11% | |
| Sugars | 0.88g | 29% | |
| Dietary Fiber | 0.66g | 22% | |
| Protein | 7.64g | 128% | |
| Vitamin C | 2.8mg | 39% | |
| Vitamin A | 0.1mg | 27% | |
| Iron | 1mg | 47% | |
| Calcium | 12.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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