Grouper Scampi Recipe

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Grouper Scampi
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Ingredients
6
Count
Nutrition
345
Calories
Total time
10
Minutes
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Ingredients:

  • 1 tbsp white wine
  • 1 1/2 tsp garlic, minced
  • 1/8 tsp pepper
  • 1 1/2 lbs grouper fillets (4 fillets)

Directions:

  1. Preheat oven to 450°.
  2. Combine butter, wine garlic, lemon peel and pepper in small bowl; stir to blend.
  3. Place fish on foil-lined shallow baking pan. Top with seasoned butter.
  4. Bake 10-12 minutes or until fish flakes easily with fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.89 Kcal (1444 kJ)
Calories from fat 126.85 Kcal
% Daily Value*
Total Fat 14.09g 22%
Cholesterol 126.33mg 42%
Sodium 139.22mg 6%
Potassium 1262.59mg 27%
Total Carbs 0.54g 0%
Sugars 0.06g 0%
Dietary Fiber 0.07g 0%
Protein 49.43g 99%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 5%
Iron 2.6mg 15%
Calcium 76.2mg 8%
Amount Per 100 g
Calories 123.95 Kcal (519 kJ)
Calories from fat 45.59 Kcal
% Daily Value*
Total Fat 5.07g 22%
Cholesterol 45.4mg 42%
Sodium 50.04mg 6%
Potassium 453.78mg 27%
Total Carbs 0.2g 0%
Sugars 0.02g 0%
Dietary Fiber 0.02g 0%
Protein 17.76g 99%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 5%
Iron 0.9mg 15%
Calcium 27.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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