Red Snapper in a Coconut Curry Broth (Emeril Lagasse) Recipe

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Red Snapper in a Coconut Curry Broth (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a Dutch oven or large pot, heat the oil over medium-high heat. Add the onions and cook, stirring until translucent and slightly caramelized, about 5 minutes. Add the garlic and ginger and cook, stirring for 1 minute. Add the curry powder and cook, stirring constantly, until the curry is lightly toasted, about 2 minutes. Add the lemongrass sachet, fish stock, and coconut milk and bring to a boil. Cook until the volume is reduced by half, about 20 minutes. Reduce the heat to medium, season the snapper on both sides with 3 teaspoons of the salt, and add to the pot with the brown sugar, red and yellow bell peppers. Cook for 10 minutes. Add the cilantro, stir, and remove from the heat. Cover to keep warm until ready to serve. Meanwhile, in a 2-quart saucepan, combine the water, rice and remaining 1/2 teaspoon of salt, and bring to a boil. Cover and reduce the heat to low. Simmer until the liquid is absorbed and the rice is tender, 15 to 20 minutes. Remove from the heat and let sit for at least 5 minutes before fluffing with a fork.
  2. To serve, spoon the rice into large bowls and ladle the curry on top. Garnish with additional chopped cilantro and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 942.91 Kcal (3948 kJ)
Calories from fat 206.64 Kcal
% Daily Value*
Total Fat 22.96g 35%
Cholesterol 86.23mg 29%
Sodium 3259.79mg 136%
Potassium 1461.96mg 31%
Total Carbs 119.11g 40%
Sugars 4.99g 20%
Dietary Fiber 2.09g 8%
Protein 59.37g 119%
Vitamin C 10.5mg 17%
Iron 2.3mg 13%
Calcium 150.5mg 15%
Amount Per 100 g
Calories 101.15 Kcal (423 kJ)
Calories from fat 22.17 Kcal
% Daily Value*
Total Fat 2.46g 35%
Cholesterol 9.25mg 29%
Sodium 349.7mg 136%
Potassium 156.84mg 31%
Total Carbs 12.78g 40%
Sugars 0.54g 20%
Dietary Fiber 0.22g 8%
Protein 6.37g 119%
Vitamin C 1.1mg 17%
Iron 0.3mg 13%
Calcium 16.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 24
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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