Fenoci In Salata Fennel Salad Recipe

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Fenoci In Salata Fennel Salad
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  • 4 large fennel bulbs
  • 2 anchovy fillets of the sort packed in oil
  • 5 tbsp olive oil
  • two tbsp white wine vinegar
  • 1 small lemon


  1. Wash the fennel bulbs, cut off the tops to leave just the bulb portion, and boil them until fork tender in a pot of water with the flour and the juice of one squeezed lemon, which serve to keep the fennel from discoloring.
  2. Remove them from the pot with a slotted spoon and put them to drain on a plate covered with a kitchen towel.
  3. While they're cooling, put the following in a blender: olive oil, anchovy fillets, parsley, grated cheese, salt and a grind of fresh pepper, vinegar, and blend well until the mixture becomes creamy.
  4. Finely slice the fennel bulbs, pour the sauce over them, mix carefully, and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.45 Kcal (1032 kJ)
Calories from fat 166.66 Kcal
% Daily Value*
Total Fat 18.52g 28%
Cholesterol 3.33mg 1%
Sodium 145.23mg 6%
Potassium 999.3mg 21%
Total Carbs 17.8g 6%
Sugars 0.45g 2%
Dietary Fiber 7.51g 30%
Protein 3.76g 8%
Vitamin C 38.3mg 64%
Iron 2.6mg 14%
Calcium 121.1mg 12%
Amount Per 100 g
Calories 90.74 Kcal (380 kJ)
Calories from fat 61.36 Kcal
% Daily Value*
Total Fat 6.82g 28%
Cholesterol 1.23mg 1%
Sodium 53.47mg 6%
Potassium 367.93mg 21%
Total Carbs 6.55g 6%
Sugars 0.17g 2%
Dietary Fiber 2.77g 30%
Protein 1.39g 8%
Vitamin C 14.1mg 64%
Iron 1mg 14%
Calcium 44.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
  • 6

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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